Your Brain on Sleep

Your Brain on Sleep

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Americans spend a third of their lives sleeping—or trying to, anyway. And although it may come naturally, how and how often people sleep can play a game-changing role in their cognitive abilities. Getting enough sleep is a smart idea. Literally. A wealth of studies indicate sleep deprivation carries adverse side effects, ranging from poorer mental … Continued

Sleep More, Perform Better

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 Want a surefire way to get slower, weaker, fatter, sicker and poorer? Sleep less than seven hours. A handful of universal principles guide serious fitness enthusiasts. In one example, weightlifters take it as a matter of faith that squats develop the quads, strengthen the hamstrings and even defuse marital disputes. Another one? Lack of adequate … Continued