Three Keys to Longevity
Here’s how to live longer than everybody you know
Three Keys to Longevity
High-Octane Body Fuel
Power up on lean meat, apples, broccoli, sweet potatoes & brown rice
Farewell to Belly Fat
We predict you’ll lose your love handles if you follow this advice
A Better You(Tube)
These four channels can help you get leaner, stronger, fitter and healthier
Pre-workout Supplements
Three non-magical substances help make athletes strong and lean Ever wish you could swallow a pill, capsule or some powder that would make you stronger and more athletic? If it sounds too good to be true, scientific research demonstrated more than a decade ago that pre-workout supplements can do exactly that. Combining the supplements with … Continued
Your Future Fitness Starts Here
What gets measured, gets managed. Know the five key fitness performance indicators. Do you want to get into the best shape of your life in 2023? Let’s take a data-driven approach to that objective and get a jump on everybody who’s waiting until Jan. 1 to get started. There’s a saying in the business world … Continued
Ruck Off Excess Weight
Carrying weight on your back or chest helps shed pounds You want to get into shape? Like really, really good shape? To get there, nutrition has a job, weight training has a job and cardio has a job. More specifically, cardio has only one job: to burn calories—that’s it. So, give cardio a boost by … Continued
Sunshine Superman
Vitamin D—either from supplements or sunshine—strengthens the immune system, elevates mood and lowers blood pressure Let me save you some time: Every single day, take 5,000 IUs of Vitamin D, absorb light early in the morning, avoid light late at night and feel incredible. Now, if you have an extra couple minutes to burn, let’s … Continued
Sunshine Superman
Vitamin D—either from supplements or sunshine—strengthens the immune system, elevates mood and lowers blood pressure Let me save you some time: Every single day, take 5,000 IUs of Vitamin D, absorb light early in the morning, avoid light late at night and feel incredible. Now, if you have an extra couple minutes to burn, let’s … Continued
Garbage In Garbage Out
Good nutrition provides your body with the fuel to boost energy and promote efficiency The computer era adage of “garbage in, garbage out” also holds true for the human body. Every single day, it needs adequate fuel to function. That means constantly balancing the supply of nutrients with the demand of daily activities. In … Continued