Combining proper diet, regular exercise and a fitting environment can make life beautiful. Research proves that nearly anyone can achieve happiness, good health and a stronger immune system, regardless of age. This special section shows how.

Many Americans feel doomed—but doomed by their own unique circumstances, not just by the coronavirus. They dread their daily grind, a burden they shoulder despite a pounding headache, an unsettled belly and an aching back.

Why such gloom? Perhaps because everything most people think they know is wrong, at least when it comes to diet, aging, exercise, immunity, friendship, family, spirituality, community and longevity. But it doesn’t have to stay that way.

Pessimists can learn about life’s...

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